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Your body has a built-in happiness system — it’s just about learning how to activate it. Dopamine, serotonin, oxytocin, and endorphins are the four main chemicals responsible for happiness. Thankfully, science shows there are daily habits that naturally boost these hormones, from hugs and laughter to goal-setting and sunlight exposure.
Let’s share our favorite feel-good rituals. Whether it’s bonding with friends, completing a task, or cuddling your pet, what activities lift your mood instantly? Your tip might become someone’s new happiness habit.
Read more: https://fitafterfiftyfive.com/the-science-of-happiness-5-habits-that-make-you-feel-amazing/
