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Joined: 2025-03-20
Long-term success with any diet depends on sustainability. Intermittent fasting is flexible — you can pick your eating window and still enjoy most foods. Keto requires strict carb restrictions, making social events or eating out tricky.
Some find IF easier, while others swear keto curbs cravings so effectively they don’t miss carbs at all. What’s your experience? Is sustainability the real deal-breaker in this diet showdown?
Read More: https://fitafterfiftyfive.com/intermittent-fasting-vs-keto-the-ultimate-diet-thing/
