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Joined: 2025-03-20
Waiting for motivation to strike is a losing battle—successful people rely on systems, not moods. Shifting your mindset to view fitness as non-negotiable, like brushing your teeth, removes the mental debate. It’s not about wanting to exercise—it’s about doing it because it’s part of your daily care routine.
How do you approach fitness when you’re mentally drained? Have you ever worked on mindset shifts that made fitness feel automatic? Share your strategies and tips—we could all use a mental reset sometimes!
Read More:https://fitafterfiftyfive.com/how-to-stay-fit-when-you-have-zero-motivation-to-exercise/
